Posted in Allergies/Intolerance, Health, Health Food, Nightshade Free, Vegan Food, Vegan Recipes

I heart Chickpeas – Avocado Bowl!

Decided to post another Chickpea recipe this Monday!  It’s another Food Network Recipe!!!  Recipe Courtesy of Jennifer Houston.

Avocado bowl

Ingredients

  • 1 1/2 to 2 cups cooked rice
  • 2 tablespoons chopped red onion
  • 1/2 an avocado, sliced or chopped
  • 1/2 cucumber, chopped
  • 1/2 cup sunflower sprouts
  • 1/2 cup pea sprouts
  • 2 tablespoons almond slices
  • 1/4 cup chick peas
  • 1 tablespoon tamari
  • 2 tablespoons olive oil
  • 1 teaspoon dry herbs ( I used, )
  • 2 wedges lemon

Directions

  1. Put rice into large bowl.
  2. Pour half of olive oil and tamari on the rice.
  3. Sprinkle with half the herbs.
  4. Put chick peas on the rice and top with chopped vegetables.
  5. Put sprouts on, trying to form into a nice high pile.
  6. Scatter almonds over top, and then add remaining olive oil, tamari and herbs.
  7. Serve with lemon wedges.
Preparation time: 10 minutes
Yield: 1

***Adjusted slightly to be nightshade free***

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Author:

Mixed chick on mission to find natural beauty. Pluviophile with a love of wine, religion, politics, tea, and novels... Nightshade-Free Individual.

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