Nightshades are a group of vegetables that include Peppers (Hot and Sweet), Potato, Tomato, Eggplant, Aubergine.
This is the first food group I chose to introduce as my first food group in my eliminate diet process.
I have found out these foods make me horribly ill. Digestion issues, dizziness, nausea, trouble focusing, headaches and mood swings.
I will continue to add foods to my diet and possibly come back to nightshades at the end and introduce them one at a time again. To ensure that I have not made a mistake or something else was bothering me.
Hot peppers and the many spices they are in are probably my most favorite foods, so today is a very sad day.
But on the upside I found someone like me who has a nightshade allergy! http://reluctantveggie.com/about